![]() In fact, some reports state that vitamin D deficiency is so widespread that it should be seen as a global public health problem.² We tend to get most of our vitamin D from sunlight exposure, which starts in the UK around March and ends as autumn arrives, usually around September time.ĭid you know that Vitamin D deficiency is one of the most common nutrient deficiencies in the world? 1 It also makes sure they remain healthy as we get older. The recommended vitamin D dose for children and more!Īlso known as “the sunshine vitamin”, vitamin D is essential for making sure our bones, teeth, and muscles are healthy as they develop.The best vitamin D supplements for kids of all ages.Vitamin D deficiency in babies and children.This guide comes with expert insight from The Children’s Nutritionist Sarah Almond-Bushell, a registered dietitian and expert in children’s eating habits. The Department of Health recommends that all breastfed babies and children aged 6 months to 5 years are given vitamin D supplements, as well as vitamin A and vitamin C, every day. Just like adults, babies and children also need their quota of Vitamin D every day to help them to grow up strong and healthy. Expertly reviewed by Sarah Almond Bushell, Registered Dietician & Children’s Nutritionist
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